Here's a workout I like to do on my own in a short course pool:





500 warm-up mixing in quite a bit of stroke
11 lengths FR swim
100 kick
10 lengths FR swim
100 kick
9 lengths FR swim
100 kick
.
.
100 kick
1 length FR swim





total: 3150 yd.

Sometimes I set an interval for myself (ie :20 or :25 per 25, & kicks on 2:00) and sometimes I just do it.